Lately this month, well normally around Fall i figure a lot of people get depressed and it’s just my opinion but a lot of my friends right now are feeling down because of love and relationships. This isn’t new but most people suffer from love. When you think of love you think relationships, boyfriends, girlfriends. But thats not the only definition. It could be family, pets, friends, and anything you love. Anyhoo im going off topic. So i thought hey i don’t know what to exactly do and thought of what i do when i get depressed. So here is what i found out.
1. Going out for some fresh air. It keeps your breathing going better and takes your mind off it and lets you take a break from everything.
2. Tell someone about it that you trust like your family members, best friend, whoever your close to the most! If you don’t like this because you like to keep it hidden so that you don’t hurt others around you. Not true, it keeps the close ones around you worried and close members are supposed to trust you and your supposed to trust them. Talking to them will help you a bit. Try to be outgoing if you aren’t used to it.
3. Stop thinking so negative. Negative thoughts only make things worse. In fact it will attract more negative thoughts and you won’t be going anywhere. This is probably the hardest but you got to believe that you are not feeling bad at all and ignore it and lie to yourself that you are better.
4.Try listening to happy songs when your down. You won’t want to but at least try to because it will actually change your atmosphere better. You may not realize it but it’s true 
5. A pressure point that controls your feelings. Never heard of that huh? well its true, it controls your feelings so you won’t be feeling what your feeling. It makes it go away because of something with a nerve system i dont know im not a science freak. You stick your nose up with your index finger whenever you feel it and smile. (Not sticking your finger up your nose but sticking your nose up like a pig) I know it sounds stupid and your thinking wtf but its true. Don’t believe me? try it for yourself it worked wonders on many people.
The next part is not what i wrote but something i got from the internet so i am not the person taking credit. It is made by a person called Carol Tuttle who is an energy psychologist, best-selling author, and very successful speaker. She has appeared on hundreds of radio shows and many television appearances. Carol is a girl (sounds a bit like a guy’s so i’m just telling you) and she is wonderful and really helpful so here is some things she gives advice to
1. Stop your negative thoughts. If you have a problem stopping obsessive thinking, get an eye patch and patch your right eye. Patching your right eye will shut down the left hemisphere of your brain and the negative, obsessive thinking. It is better than a glass of wine!
2. Zip-up your central meridian. Your central meridian is the energy pathway that runs from your pubic bone to your bottom lip. It can act like a radio receiver if it is not zipped up, picking up negative energies and vibes of others around you. Zip it up by imagining zipping up a zipper that runs up this pathway.
3. Go for a vigorous walk everyday. Walking will increase your endorphins, which lifts your mood. Walking also activates your energy flows to cross from left to right, right to left. A healthy crossover flow of energy lifts your mood 40-60%
4. Refer to your depression as an experience that you are having that can be healed, rather than an identity you are stuck in. Stop saying, “I am depressed or I am suffering from depression.” Your “I am’s” define your identity and keep you stuck with more of what you don’t want. A healthier way of referring to your experience of depression is to say: “I am experiencing the condition of depression, and it is healing.”
5. Believe you can get well. Your belief creates your reality. If you doubt and fear you may never get well — you may not. If you believe you can and will you call it forth in your life. Consider the possibility that one of the higher purposes of your depression was to allow you the experience of healing it to graduate you into more of your true magnificence. Anytime we overcome life experiences that felt like they had the power to even destroy us, we claim mighty powers of our true selves and have great abilities to touch the lives of others as a result. Believe in yourself, believe in your healing, and believe you have a great contribution to make as a result.
Hope you feel better and wish you luck! If you got anything questions or want to talk to me directly just comment! 
), Michellephan, bubzbeauty, mychonny and…… uhm my friend nicky is obsessed with clumsykidproductions and im guessing they are good becuz she is the one who showed me most of these people. Oh ps. she knows the people from clumsykidproductions, funny how she met them in person… jealoussss????
